Cassava Leaves for Health Benefits
Cassava is a herbaceous plant that thrives in tropical region like Indonesia, cassava or tapioca usually consumed by the people of Indonesia with boiled, baked or made into chips. Cassava is a producer karbohydrate that can be used as a substitute for rice and leaves contain amino acid methionine vegetable often used as a dining companion This nasi.berikut nutritional content of cassava and cassava leaf nutrient content:
Cassava leaves conten of nutiren
Nutritional CONTENT cassava / 100 grams:
Cassava Leaves for Health Benefits
3.Cassava leaves can nourish the eyes
you can avoid eye disease by eating cassava leaves, is because the content of vitamin A found in cassava leaves, as we know vitamin A is a type of vitamin that can nourish the eye, and this is the solution for you who do not like tomatoes.
4.Prevent Osteoporosis
brittle bone disease osteoporosis is characterized by loss of bone density so easily broken bones and are not resistant to benturan.oleh therefore by consuming cassava leaves regularly to prevent the arrival of osteoporosis, in addition to cassava leaves there are also other foods that can prevent osteoporosis which tempeh, tempeh rich in calcium can keep bones healthy and free of disease osteoporosis, other things you can do to prevent osteoporosis is not do how fast diet, exercise regularly, taking calcium supplements during the period after menopase and meet the needs of vitamin D (vitamin D is crucial to help the absorption of calcium in the bones, limit caffeine coffee and tea and salt.
5. As a migrain headaches
headaches can be cured with cassava leaves, how pretty simple, namely: take a few pieces of cassava leaves, wash up and then boiled, after which you can immediately eat it, remember ..! do not be cooked with coconut milk or cooked in any way, simply boiled alone.
6. Help the wound healing process
Help the wound healing process - Cassava leaves can help the healing process because cassava leaves contain fiber and iron, which according to research experts, fiber and iron are very useful to help the healing process or the drying process on the luka.selain cassava leaves also can minimize scar formation.
7. Slowing the aging
Premature aging is caused by two factors: first internal factors, such as heredity, health and durability, as well as psychological. The internal factor is a natural process that can not be avoided any human being. It can also be triggered by stress and hormonal changes, and these factors can only be reduced in effect, by way of proper skin care, routine and soft, reducing stress and try to live santai.selain it consumes cassava leaves can also prevent premature aging.
so reviews and information "for the health benefits of cassava leaves" may be useful.
Related article
Dragon Fruite's Health Benefits
Cassava is a herbaceous plant that thrives in tropical region like Indonesia, cassava or tapioca usually consumed by the people of Indonesia with boiled, baked or made into chips. Cassava is a producer karbohydrate that can be used as a substitute for rice and leaves contain amino acid methionine vegetable often used as a dining companion This nasi.berikut nutritional content of cassava and cassava leaf nutrient content:
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| Cassava Leaves for Health Benefits |
Cassava leaves conten of nutiren
Nutritional CONTENT cassava / 100 grams:
- calories 121 cal
- 62.50 grams of water
- phosphorus 40.00 grams
- 34.00 grams carbohydrates
- 33.00 milligrams calcium
- 30.00 milligrams of vitamin C
- protein 1.20 grams
- 0.70 milligrams of iron
- 0.30 grams of fat
- 0.01 grams of vitamin B1
- 6.8 grams protein
- 165 milligrams of calcium
- phosphorus 54 milligrams
- 2.0 milligrams iron
- vitamin A 11000 IU
- vitamin C 275 mg
Cassava Leaves for Health Benefits
1.Treating stroke
stroke caused by high blood pressure (hypertension), hardening of the arteries (arteriosclerosis), excess cholesterol, heart problems, diabetes, heredity, and migraines, according to statistical data trigger stroke dominant cause of stroke is hipertensibdan arteriosclerosis. cassava leaves can treat stroke, is because the content isiflavon contained in cassava leaves, the content is able to overcome stroke.
stroke caused by high blood pressure (hypertension), hardening of the arteries (arteriosclerosis), excess cholesterol, heart problems, diabetes, heredity, and migraines, according to statistical data trigger stroke dominant cause of stroke is hipertensibdan arteriosclerosis. cassava leaves can treat stroke, is because the content isiflavon contained in cassava leaves, the content is able to overcome stroke.
2. Increase endurance
The content of vitamin C contained in cassava leaves can increase your body's resistance of ailments and of course must also be followed by a healthy lifestyle and diligent exercise.
The content of vitamin C contained in cassava leaves can increase your body's resistance of ailments and of course must also be followed by a healthy lifestyle and diligent exercise.
3.Cassava leaves can nourish the eyes
you can avoid eye disease by eating cassava leaves, is because the content of vitamin A found in cassava leaves, as we know vitamin A is a type of vitamin that can nourish the eye, and this is the solution for you who do not like tomatoes.
4.Prevent Osteoporosis
brittle bone disease osteoporosis is characterized by loss of bone density so easily broken bones and are not resistant to benturan.oleh therefore by consuming cassava leaves regularly to prevent the arrival of osteoporosis, in addition to cassava leaves there are also other foods that can prevent osteoporosis which tempeh, tempeh rich in calcium can keep bones healthy and free of disease osteoporosis, other things you can do to prevent osteoporosis is not do how fast diet, exercise regularly, taking calcium supplements during the period after menopase and meet the needs of vitamin D (vitamin D is crucial to help the absorption of calcium in the bones, limit caffeine coffee and tea and salt.
5. As a migrain headaches
headaches can be cured with cassava leaves, how pretty simple, namely: take a few pieces of cassava leaves, wash up and then boiled, after which you can immediately eat it, remember ..! do not be cooked with coconut milk or cooked in any way, simply boiled alone.
6. Help the wound healing process
Help the wound healing process - Cassava leaves can help the healing process because cassava leaves contain fiber and iron, which according to research experts, fiber and iron are very useful to help the healing process or the drying process on the luka.selain cassava leaves also can minimize scar formation.
7. Slowing the aging
Premature aging is caused by two factors: first internal factors, such as heredity, health and durability, as well as psychological. The internal factor is a natural process that can not be avoided any human being. It can also be triggered by stress and hormonal changes, and these factors can only be reduced in effect, by way of proper skin care, routine and soft, reducing stress and try to live santai.selain it consumes cassava leaves can also prevent premature aging.
so reviews and information "for the health benefits of cassava leaves" may be useful.
Related article
Dragon Fruite's Health Benefits
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