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| Green Beans For Health Benefits |
Green beans called vigna Radiate a kind of legume legumes or legume that has a lot of nutritional value in it. This green bean plants often processed to be used as a green bean porridge. And the benefits of green bean porridge itself is very nice for your health. Processed slurry of green beans can usually be mixed with other foods seperti fruits, vegetables and meat.
But more often is made with pureed green beans diproses. Well, the question is the actual content of what is contained in the green bean porridge ?? And what are the benefits of green bean porridge for our health ?? Well, for those of you who want to know the nutritional content and benefits, you can continue to refer to the following article.
Benefits of Green Bean Porridge
 content of nutrients found in green bean porridge is not. The green beans have a lot of nutritional content therein nutrisi such as vitamin, protein, fosfor, calcium, fat and fiber are very good for your health in order to remain strong. Green beans can also be used as a supplement to educate the child s brain.
Well, to be more clear in nutrients in green beans, the following will be explained to you.
- Vitamins, green beans very rich in vitamin seperti vitamin C, A, B1, folic acid, riboflavin B6, thiamin, niacin and panthothenat
- Carbohydrates, carbohydrate content contained in green beans have 19 gram per 100 gram of its
- High-fiber, which fiber will be very helpful in digestion
- High-protein, cualities protein from green beans are a source of vegetable protein
- Low-fat, green beans nah this is very nice for those of you who are forbidden to eat with high fat content
- Essential fatty acids found in green beans, namely omega 3 dan omega 6
- Mineral, much mineral deposits found in green beans such as iron, magnesium, selenium, fosfor, zinc, potassium and manganese
- Antioxidants, the phytosterol content in green beans can help you and as an antioxidant in the body
For Health Benefits of Green Beans
Now, after knowing in nutrients contained in green beans, the following will be given some of the benefits of green bean porridge for your health. Efficacy pureed green beans such as :
1. Eye Health
2. Cholesterol
3. Wound healing
4. Bowel Cancer
5. For pregnant women
6. Smooth blood will flow
7. Used as an antioxidant in the body
8. Increase will be the nervous system
9. Assist healthy teeth and bones
10. Assist the formation of new cells in the body
Besides made porridge, green beans can also be processed like a green bean ice porridge, dumplings, cake, pudding, serial child to improve the child s intelligence, and many others. That discourse and information on the nutritional content and benefits of green bean porridge for your health, good discourse and information described above can be useful for those of you who read it.
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Benefits fruit,
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