Jackfruit Health Benefits For Your Body

Oleh Health article

Tuesday, August 25, 2015

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Jackfruit


Jackfruit is the name of a type of tree that produces fruit jackfruit, jackfruit dar scientific name is Artocarpus heterophyllus and included in Moraceae tribes. Jackfruit thrives in tropical climates and regions with rainfall of over 1500 mm / year in which the season dryness is not too hard, jackfruit will not grow well area of ​​the cold, drought and the region is too much water, a variant of jackfruit so many kinds, either by looking at the shape of the tree and parts of plants, jackfruit can be divided into two major groups, namely jackfruit pulp and jackfruit bark.

 jackfruit in other countries are:

• Thailand (khanun lamoud)
•  Sri Lanka (Vela)
• southern India (khozha Chakka)

(Which I mentioned above this is the name jackfruit types of pulp, while people eat jackfruit-
name name that includes the type of jackfruit bark that is,

• jackfruit bones (Malaysia),
•  Khanun nang (Thailand)
•  Varaka ( Sri Lanka)
• Khozha Pusham (southern India). 

Jackfruit pulp (flesh thin, fibrous, soft, sour taste sweet and fragrant very pungent) jackfruit bark (thick flesh, hard, sweet taste slightly bitter, and not too sweet).

jackfruit that tastes sweet and smells wonderful, it contains nutisi very much, such as: iron, magnesium, vitamin A, copper, potassium, fructose and sucrose, vitamin C, because the nutrient content that a lot of it, then jackfruit can treat some diseases, including:

jackfruit health benefits for your body 

1. prevent cancer
jackfruit can prevent cancer, because the content of phytonutrients such as lignans, saponins and isoflavones are anti-cancer and prevent premature aging.

2. prevent diseases anemia
anemia is the reduced number of red blood cells or hemoglobin in the blood, you can prevent diseases anemia diligently taking jackfruit, because jackfruit containing iron can help prevent anemia.

3 help strengthen bones and other bone disorders
jackfruit contains magnesium, a nutrient that is essential in the absorption of calcium, therefore nanngka fruit can prevent bone disorders such as osteoporosis and strengthen bones, eating jackfruit diligently and very well organized for your bone health.

4. The body's healthy digestion - for those of you who are having problems constipation and hamstrung, try eating jackfruit regularly and discipline so that your digestion back to normal, because jackfruit has anti-ulcer properties that can help cure indigestion, fiber contained in jackfruit can prevent constipation and help the movement of the small intestine, in addition to the fiber also provide protection against colon mucous membrane by means repel or eliminate the carcinogenic chemicals from the large intestine.

5.maintaining eye health
 vitamin A content contained in jackfruit can keep your eyes stay healthy, and can prevent eye diseases such as night blindness and macular degenerative.

6. prosuksi hormones and hormone absorption
jackfruit can produce and absorb the hormones, because jackfruit contains copper, copper substance is a substance which is very important in the metabolism of the thyroid, so teroid remain intact and healthy.

7. Lowers blood pressure
 potassium contained in jackfruit can lower blood pressure, so you can avoid the risk of stroke and heart attack.

8. Improve the body's energy and vitality - the content of simple sugars such as fructose and sucrose contained in jackfruit is very good for the boost of energy in the body when the body is in dire need of energy. 

9.Reduce the risk of heart disease - jackfruit can reduce the risk of heart disease, because the content of potassium contained in jackfruit can lower blood pressure returned to normal.

So many info"Jackfruit Health Benefits For Your Body"may be useful.

Tag : Benefits fruit, Healthy