chickpea is a kind of plant that produces vegetables, grown by means of spread and wrapped around .Part edible vegetables and serve the fruit and leaves of young or long lunak.kacang many terjadap hot Asian region. in addition to vegetables, it turns beans also contain enough protein, among others - vitamin A, thiamin, ribloflavin, iron, potassium, vitamin C, phosphorus, folate, magnesium and manganese.
in portion size of 100 grams of beans there are 47 heat, cholesterol 0 mg, sodium 4 mg, (0% daily value), 50 grams total fat, 8 grams of carbohydrates (2% daily value), 3 grams of protein (5% daily value), 17% DV vitamin A, iron DV 2% and 5% DV of calcium.
in portion size of 100 grams of beans there are 47 heat, cholesterol 0 mg, sodium 4 mg, (0% daily value), 50 grams total fat, 8 grams of carbohydrates (2% daily value), 3 grams of protein (5% daily value), 17% DV vitamin A, iron DV 2% and 5% DV of calcium.
percent daily value is based on 20 000 calorie diet, the individual daily values may be higher or lower, depending on the calorie needs of each individual.
whereas the nutritional value of beans (raw) / 100 grams (3.5 oz) Energy 196 KJ (47 kcal), 8 grams carbohydrates, 3.6 grams dietary fiber, 50 grams of fat and 200 grams of protein, presentation relative to the US recommendation for adults. USDA Nutrient databese. long beans can also treat several diseases including.
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| Long Beans For Health Benefits |
Long beans for health benefits
- Anti-cancer
- breast cancer
- leukemia
- anti-bacterial
- antiviral
- antioxidant
- treating urinary tract disorders
- kidney stones
- preventing the abnormal antibodies
- improve the function of the spleen
- improve the unification DND and RNA
- Increase red blood cells
- treat dengue fever
- anemia
- back pain
- arthritis
- swelling
- susag defecation and increase appetite.
Tag :
Benefits fruit,
Healthy
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