Eggplant for Health Benefits You Need to Know

Oleh Health article

Monday, September 7, 2015

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Eggplant 

Eggplant is the herb that is often grown on an annual basis. This plant grows to 40-150 cm (16-57 inches) in height. The leaves are large, with a rough lobes. Size 10-20 cm (4-8 inches) long and 5-10 cm (2-4 inches) in width. Types of larger semi-wild and grow to as high as 225 cm (7 feet), with leaves that exceed 30 cm (12 inches) and 15 cm (6 inches) in length.

 The trunk is usually spiked. Flower color between white to purple, with a crown which has five lobes. Yellow stamens. Fruit contains flour, with a diameter of less than 3 cm in the wild, and even more to the planted species.

In terms of botany, a fruit which is classed as having a lot of seeds that give small and soft. The seeds can be eaten but bitter because it contains nicotine, a type of alkaloid which contained many tobacco (wikipedia), while the eggplant benefits for the body include:

1.The brain food

The content of phyto nutrients in the eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, the eggplant will be one solution.

2. Maintain Better Digestion

High fiber content in eggplant can help heal the digestive tract and prevent cancers that can affect your colon. 

3. Pevent Diabetes

This is because, eggplant is a source of soluble fiber and low in carbohydrates are excellent for preventing diabetes. akIni because, eggplant can help lower bad cholesterol are at risk of harm to the heart organ.

4. Eggplant can control hight blood pressure
Bioflavonoids plays a major role in helping to lower high blood pressure that could threaten the quality of your health.

5. Eggplant can keep the bone in ordfood o more healthy and strong
Calcium content of eggplant can reinforce and maintain the strength of the joints and bones.

6. Eggplant is useful to the health of other body is to prevent Animea
The content of iron in the eggplant will help prevent anemia or less blood that may be suffered by some people.

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Tag : Benefits fruit, Healthy